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GymFit

GymFit is a programme which can be used to improve the general fitness and physical condition of your participants via a series of fun and challenging exercise work cards. There are beginner, intermediate and advanced work cards which work the upper body, lower body, core and cardio vascular system. The programme is flexible in application and is suitable for a wide range of ability groups. It can be adapted for use by small or large groups, individuals and disabled participants. GymFit can take place in any gymnastics environment


How can GymFit help you?


  1. It is a great way for your teenagers to continue their participation in gymnastics and can also attract new participants to your club who want to keep fit and stay in shape.

  2. It can enhance and add new ideas to your current club programme.

  3. With over 100 exercises to choose from you can add a variety of activities to your sessions.

  4. It is a flexible, informal, non-traditional training opportunity which offers additional motivation for your participants.

  5. It will help to improve the fitness levels of your gymnasts



PSG will be starting GymFit classes in April 2015


Classes will be available for girls aged 9+


6-7pm and 7-8pm FRIDAYS


If you’re interested CONTACT US


gympsg@gmail.com

Sponsored by Jonathan Such

PSG GymFit Kit will be available please ask for an order form

Mobile: 07764801832


eMail: gympsg@gmail.com

 
 

PSG Established November 1990

Registered Charity No. 1055462

BG Affiliated Club No. 40666